LIVE - TUESDAYS + THURSDAYS
HIIT | BACK
A virtual high-intensity (HIIT) group workout session for the LGBTQIA community (and allies). Gather with others, channel that stress response, and develop strength and resilience in body and mind. No equipment required.
Time Commitment: 20-25 minutes total (warm-up and workout).
About Radix Strength and Recovery
Hi, I'm Seamus.
I am a movement practitioner and coach specializing in functional, purposeful training designed to build strength, improve endurance, and enhance physical resilience. I focus on recovery — through both rest and active methods that reduce physical restrictions and improve mobility.
I started my training journey 18 years ago after being diagnosed with type 1 diabetes. For the past seven years, I have worked as a clinical massage therapist and personal trainer, helping more than 1,000 clients recover from injuries, surgeries, motor vehicle accidents, and chronic pain. My approach is grounded in simple, reliable techniques that help you build a relationship with your body and its needs.
What I Offer
Home Gym
Accountability Coaching
Accountability Coaching
Home Gym is your all-access pass to my training and resource library:
- workouts
- programs
- recovery resources
- meditations
- community forums (soon!)
Accountability Coaching
Accountability Coaching
Accountability Coaching
For those who are just getting started, or who want additional support in setting and meeting their goals, I offer a 1:1 consult with ongoing accountability coaching. Your consult will cover:
- your health history and life context
- current supports and challenges to your goals
- a plan that works for you and supports your life
Standalone Plans
Accountability Coaching
Standalone Plans
I offer standalone programs in PDF format for a variety of training goals and recovery support:
- short recovery/rehab programs that target specific joint complexes
- bodyweight programs (soon!)
- mixed equipment programs (home gym friendly) (soon!)
This library is always growing. If you want a taste of my style of training and don't want to commit to a monthly membership, this is a good place to start.